Applications to Monitor Night Sleep

Sleep is a fundamental aspect of our health and well-being, and to help us understand and improve our sleeping habits, there are specialized sleep monitoring applications.

Below we present three notable examples along with their main characteristics:

Sleep Cycle

Sleep Cycle is a leading sleep monitoring app that uses your device's microphone and accelerometer to record your movements and sounds throughout the night.

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One of its standout features is its ability to identify sleep phases, including light and deep sleep, providing detailed graphs that show the quality of your rest.

Plus, Sleep Cycle features a smart alarm that wakes you up in your lightest sleep phase, helping you wake up fresh and rested.

Sleep as Android

Sleep as Android is a comprehensive app that uses motion and sound sensors to monitor your sleep.

In addition to recording your sleep patterns, the app offers detailed analysis, including total sleep duration, REM and non-REM sleep phases, as well as overall sleep quality.

Sleep as Android also features sleep habit tracking, integration with fitness trackers, and the ability to set custom sleep routines to improve your night's rest.

Pillow

Pillow is another popular sleep monitoring app, specially designed for iOS device users.

It uses advanced algorithms to analyze your sleep patterns and provides detailed information on sleep quality and duration, as well as interruptions during the night.

Additionally, Pillow offers additional features such as recording ambient sounds and the ability to export data for deeper analysis of your night's rest.

Follow these steps to install the apps:

For Android devices:

1. Open the Google Play Store on your Android device.
2. In the search bar, type the name of the application you want to install.
3. Select the application from the list of results.
4. Press the “Install” button.
5. Confirm the permissions that the application requires to function.
6. Wait for the download and installation to complete automatically.
7. Once installed, you will find the application icon on your home screen or in the applications menu.

For iOS devices:

1. Open the App Store on your iOS device.
2. Tap the “Search” tab at the bottom.
3. Type the name of the application you want to install in the search field.
4. Select the application from the list of results.
5. Tap the “Get” button and then “Install.”
6. Enter your Apple ID password or use Touch ID/Face ID to confirm installation.
7. Wait for the download and installation to complete automatically.
8. The application icon will appear on your home screen.

Conclusion

In conclusion, sleep monitoring applications are powerful tools to improve our quality of rest.

With features like detailed sleep pattern analysis, smart alarms, and personalized advice, these apps help us better understand our sleeping habits and take steps to optimize our overall health and well-being.

Download links

• Sleep Cycle – Android / iOS

• Sleep as Android – Android / iOS

• Pillow – iOS